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Conquering Fears

Friends (1994)

YouTube captions are often inaccurate. The transcript below is verified for accuracy.

Characters
A smiling woman with straight, shoulder-length honey-brown hair with highlights, wearing a white top. Blue shelves and a bookcase are behind her.

Rachel

A man with short dark hair wearing a blue T-shirt. He is gesturing with both hands open, in a room with brown walls.

Ross

Transcript

[Rachel]

Okay, I got a spider.


There were two, I picked the bigger one.


[Ross]

Okay.


[Rachel]

Okay.


[Ross]

This feels perfectly normal.


Okay, get on the swing.


[Rachel]

Okay.


Okay.


Okay.


Oh.


[Ross]

See?


[Rachel]

Oh, all right.


I can do this.


[Ross]

There you go.


Good for you.


And you know what?


I'm actually getting used to this little guy.


I don't really even feel him in here anymore.


[Rachel]

That's because he's on your neck.


[Ross]

What!


[Rachel]

Ross!

Clip Context

Rachel is afraid of swinging on a swing. Ross is afraid of spiders. In this clip, both Ross and Rachel conquer their fears.

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Vocabulary

Read each word out loud.

get used to (something)

/ɡɛt ˈjust tu/

expression

to start to feel comfortable with something new

Example:

I am getting used to my new school.

An older couple in jackets and caps look at a paper map on a city street, smiling at each other.
spider

/ˈspaɪdɚ/

noun

a small animal with eight legs that makes webs

Example:

A spider built a web in my garden.

A brown spider with long striped legs sits on its web against a blurred green background.
swing

/ˈswɪŋ/

noun

a chair hanging from ropes or chains for you to sit or play on

Example:

I bought a swing for my backyard so my kids can play.

A child on a swing hangs in the air against a plain light background.
neck

/nɛk/

noun

the part of the body between your head and your shoulders

Example:

My neck hurts.

A woman in a black top with her hair in a bun rubs the back of her neck, seen from behind.
feel

/fil/

verb

to touch; to be aware of something by touching or being touched

Example:

She could feel the rain on her skin.

An outstretched hand, palm up, catches tiny glowing specks against a dark green background.

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Conversation Practice

Working with a tutor? Try asking or answering these questions out loud with them.
Working alone? Try speaking your answers out loud or write them in the lesson discussion below.
1. Are you afraid of spiders?

2. What other fears do you have?

3. Do you like to swing on swings?

4. What is something you need to get used to? (e.g. a new job or a new hobby)

5. Do you like to spend time at the park?

Lesson updated:

October 20, 2026

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