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Getting Exercise

Vocabulário

Pronuncie cada palavra em voz alta.
yoga

/ˈjoʊɡə/

noun

slow exercise where you stretch and breathe deeply

Example:

I do yoga on Saturdays.

A person balances on one leg in a tree pose on a rocky ledge above a misty forest.
river

/ˈɹɪvɚ/

noun

a long line of water that moves across the land

Example:

I saw a bear in the river.

A river runs over rocks through a forest of tall evergreen trees under a blue sky.
stretch

/stɹɛtʃ/

verb

to make your arms or legs long

Example:

I stretch my arms in the morning.

An orange cat stretches with its front paws forward and its back end raised on a white floor.
forest

/ˈfɔɹɪst/

noun

a large area with many trees

Example:

A lot of animals live in the forest near my home.

Tall green pine trees in a forest with a sunlit grassy clearing.
bike

/baɪk/

noun

a thing with two wheels that a person can ride

Example:

I ride my bike to the park.

A white road bike with a brown leather seat and handlebar grips stands against a dark wall.

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História

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00:00 / 00:57

Audio recorded by Thomas

Getting Exercise

I try to exercise every day. My favorite exercise is walking. I like to go for long walks at sunset. I like sunset because it’s not very hot. Sometimes I do yoga too. I usually do yoga at home. I don’t like doing yoga at the gym.

Exercise is much more fun with friends. I like to ride my bike with friends in the forest near my house. There is also a river close to my house. Sometimes we go for a walk by the river.

It’s always important to stretch after working out. After every workout, I always spend at least 10 minutes stretching.

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Prática de conversação

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Está trabalhando sozinho? Tente dizer suas respostas em voz alta ou escreva-as na discussão da lição abaixo.
1. What is your favorite exercise?

2. Do you like to exercise inside or outside?

3. Do you stretch before or after you exercise?

4. Is there a river or a forest near your house?

5. Do you know how to ride a bike?

Escrito por:

Thomas

Lição atualizada:

2 de setembro de 2026

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